Tones Muscles

Bringing Wellness to You.

Browse Videos By

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Intermediate Vinyasa Flow
    Intermediate Vinyasa Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Jesse Enright
    Duration 75 minutes
    Level Intermediate

    An intermediate Vinyasa class by Smart Yoga guru Jesse Enright.

  • Twist It Out Yoga
    Twist It Out Yoga
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

  • Creative Core Abs
    Creative Core Abs
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shiva Rea
    Duration 37 minutes
    Level Intermediate

    Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy...

  • Yoga With Desi Bartlett
    Yoga With Desi Bartlett
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Desi Bartlett
    Duration 25 minutes
    Level Moderate

    Celebrity Instructor Desi Bartlett shows that yoga doesn't have to be difficult to be effective. Follow a non-intimidating program and learn how yoga is...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • State of Zen Yoga Flow
    State of Zen Yoga Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level All Levels

    Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class...