Tone

Bringing Wellness to You.

Browse Videos By

  • Body Mandala 108
    Body Mandala 108
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shiva Rea
    Duration 25 minutes
    Level All Levels

    Shiva Rea has developed this overall toning and strengthening program from her yoga DVD, A.M energy.

  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate

    This sequence with Anita Seiz focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range...

  • Play Play Play
    Play Play Play
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Meghan Currie
    Duration 51 minutes
    Level Advanced

    This flow class is a creative mixed bag of goodie goodness from Meghan Currie to challenge, warm and inspire. Thinking less, breath more, feel more...

  • Get Ready to Sweat
    Get Ready to Sweat
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 27 minutes
    Level Intermediate

    Sun salutations are not the only way to build up heat and sweat! Enjoy sending a surge of warmth through your body as you strengthen, tone and MOVE...

  • Belly Dance Class
    Belly Dance Class
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels

    A full-length bellydance class with Gillian Cofsky that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest.  In this class with Anita Seiz, we will focus on the connection of our arms to our mid-back...

  • Pilates Booty Workout
    Pilates Booty Workout
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Rachel Wainwright
    Duration 18 minutes
    Level Moderate

    Thi is a fun yet effective way to reshape your backside with Rachel Wainwright. This class provides exercises to tone & tighten your glutes...