Tone Muscles

Bringing Wellness to the World.

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  • Play Play Play
    Play Play Play
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    Teacher Meghan Currie
    Duration 51 minutes
    Level Advanced

    A creative mixed bag of goodie goodness to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress,...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Intermediate Vinyasa Flow
    Intermediate Vinyasa Flow
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    Teacher Jesse Enright
    Duration 75 minutes
    Level Intermediate

    An intermediate Vinyasa class by Smart Yoga guru Jesse Enright.

  • Wrist Free Energy Yoga Flow
    Wrist Free Energy Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 26 minutes
    Level Moderate

    Ever feel like your wrists need a rest from Yoga? This yoga flow is designed to minimize loading on the hands while offering a balance of warming and...