Tone

Mind Body Wellness.

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  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • I Love My Pilates: Ab and Waist Workout
    I Love My Pilates: Ab and Waist Workout
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    Teacher Amy Brown
    Duration 45 minutes
    Level All Levels

    Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Ananda Vinyasa
    Ananda Vinyasa
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    Teacher Janet Stone
    Duration 77 minutes
    Level Advanced

    Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...