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  • Smart Yoga Tip: Pelvic Decompression
    Smart Yoga Tip: Pelvic Decompression
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    Teacher Jesse Enright
    Duration 4 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, Jesse discusses Pelvic Decompression and the various anatomical elements affecting range of motion and fluidity...

  • Lung Support in Autumn
    Lung Support in Autumn
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    An overview of the role of the Lungs in both western medicine and TCM, with nutritional and lifestyle tips to support lung heath. Maximizing lung health...

  • Smart Yoga: Safety in Inversions
    Smart Yoga: Safety in Inversions
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    Teacher Jesse Enright
    Duration 10 minutes
    Level All Levels

    In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper alignment,...