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  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Gumby Legs
    Gumby Legs
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    Teacher Clara Roberts-Oss
    Duration 30 minutes
    Level All Levels

    This is an open level class focused on lengthening the hamstrings and quads. By the end, you’ll feel more like Gumby and less like Blockhead (Gumby’s...