Thoughts

Bringing Wellness to the World.

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  • Meditation On Emotions
    Meditation On Emotions
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels

    In this mindfulness session you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead to these states of mind...

  • Meditation On Thoughts
    Meditation On Thoughts
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels

    In this mindfulness session you will learn how to watch your own mind; to follow the coming and going of thoughts without getting attached to them or...

  • Mind-Body-Breath and Emotions
    Mind-Body-Breath and Emotions
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    Teacher Max Strom
    Duration 3 minutes
    Level All Levels

    Max examines the connection between mind, body, and breath, and how they relate to and affect our emotional state and thought patterns. Body, mind, and...

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels

    This is a REMASTERED AUDIO Meditation.
    Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin...

  • Sensory Meditation AUDIO PRACTICE
    Sensory Meditation AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 11 minutes
    Level All Levels

    In this REMASTERED AUDIO Meditation Practice, we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus awareness...

  • Examining Self Perception
    Examining Self Perception
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    Teacher Shakti Mhi
    Duration 6 minutes
    Level All Levels

    What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation...