Tai Chi

Modern Solutions for Whole Health.

Browse Videos By

  • Sub Earth Dragon Flow wanderlustfestival
    Sub Earth Dragon Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiowanderlustfestival
    Teacher Clara Roberts-Oss
    Duration 90 minutes
    Level Intermediate

    Clara Roberts-Oss shares the sequence taught to her by martial arts teacher, Constantine Darling, creator of Chien Lung. This class will contain...

  • Step by Step Tai Chi
    Step by Step Tai Chi
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Tiffany Chen
    Duration 62 minutes
    Level All Levels

    International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • 20 Minute Active Flow
    20 Minute Active Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sura Kim
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Tai Chi Essential Poses
    Tai Chi Essential Poses
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Matthew Cohen
    Duration 34 minutes
    Level All Levels

    This series of segments will teach you the essential basic poses of Tai Chi, as guided by Matthew Cohen. This program cultivates strength and tranquility...