Surya Namaskara

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  • Journey Through Half Primary Series miamilifecenter
    Journey Through Half Primary Series
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    Teacher Daylene Christensen
    Duration 75 minutes
    Level Moderate

    This class takes you through Navasana in the Ashtanga Primary series. In the Ashtanga Method, each posture is linked to a breath with a specific vinyasa...

  • Power Flow
    Power Flow
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    Teacher Marla Waal
    Duration 90 minutes
    Level Intermediate

    Build dynamic strength and flexibility with this graceful power yoga class. Marla's slow, graceful approach adds a joyful increase in the challenge to...

  • Ashtanga Yoga Flow
    Ashtanga Yoga Flow
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    Teacher Nico Luce
    Duration 62 minutes
    Level Intermediate

    Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended...