Surya Namaskar

Science of the Self.

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  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Soulful Slam Dunk laughinglotus
    Soulful Slam Dunk
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    Teacher Dana Trixie Flynn
    Duration 96 minutes
    Level Intermediate

    Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog,...

  • OMG into Krishna Eagle Surya Namaskar laughinglotus
    OMG into Krishna Eagle Surya Namaskar
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    Teacher Sheri Celentano
    Duration 17 minutes
    Level Moderate

    Tapping into the Divine Lotus Deity Dance. We bow forward into OMG to rise up I to the love of Krishna! Adding Creative expression is a beloved part of...

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. We...