Sura Flow

Mind Body Wellness.

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  • Sura Flow Centering Energy
    Sura Flow Centering Energy
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    Teacher Sura Kim
    Duration 7 minutes
    Level All Levels

    A short Centering Meditation from Sura Flow's DVD -- Yoga, Energy Healing and Life Skills.

    Sura Flow is an integrative practice that combines...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
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    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • Sura Flow: Seated Flow
    Sura Flow: Seated Flow
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    Teacher Sura Kim
    Duration 30 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
    Sura Flow is an integrative practice that combines...

  • Sura Flow: 5 Elements Healing
    Sura Flow: 5 Elements Healing
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    From the Sura Flow DVD, Relaxation & Meditation for Beginners, Sura’s 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth &...

  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura Kim
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...