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  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Cleansing by Organ Level Through Food
    Cleansing by Organ Level Through Food
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    Teacher Kate Leinweber
    Duration 13 minutes
    Level All Levels

    The human body has many organs of detoxification. Kate Leinweber educates on the function of each organ in cleansing and how to support their function...

  • Beating the Blood Sugar Blues
    Beating the Blood Sugar Blues
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    Teacher Sara Gebriel
    Duration 12 minutes
    Level All Levels

    This segment offers practical dietary and lifestyle support to get a handle on balancing your blood sugar. Great for those with hypoglycemia or diabetes,...

  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
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    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Eat your Way to Great Digestion
    Eat your Way to Great Digestion
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    Teacher Sara Gebriel
    Duration 11 minutes
    Level All Levels

    Sara Gebriel discusses tips plus therapeutic foods and strategies to support strong digestion. Excellent for those with digestive problems, or wanting...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • Digestion in Late Summer
    Digestion in Late Summer
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    An overview of the role of the Spleen in Traditional Chinese Medicine (TCM), with nutritional and lifestyle tips to support digestive heath. Tips to prevent...