Sun Salutations

Bringing Wellness to the World.

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  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Shiva's Street laughinglotus
    Shiva's Street
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    Teacher Mary Dana Abbott
    Duration 25 minutes
    Level Intermediate

    This Lotus Flow sequence with Mary Dana Abbott from Laughing Lotus NYC is designed to open you up to your inner strength and guide. This mini class includes...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Brand Spanking New
    Brand Spanking New
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    Teacher Clara Roberts-Oss
    Duration 47 minutes
    Level Beginner

    This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very...

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...

  • Standing Whole Body Warm-Up
    Standing Whole Body Warm-Up
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    Teacher Anita Seiz
    Duration 7 minutes
    Level All Levels

    This standing whole body warm-up is a perfect preparation for your Yoga Practice as you can flow right into Sun Salutations.

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. We...