Sun Salutation

The perfect class for you. Exactly when you need it.

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  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Brand Spanking New
    Brand Spanking New
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    Teacher Clara Roberts-Oss
    Duration 47 minutes
    Level Beginner

    This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very...

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...

  • Anusara: Come as You Are
    Anusara: Come as You Are
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    Teacher Christine Price Clark
    Duration 63 minutes
    Level Moderate

    A foundation focused class of all categories of postures, including sun salutation, standing, hip opening poses and some backbends. All postures are from...

  • Discovering Sun Salutations
    Discovering Sun Salutations
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level All Levels

    Sun Salutations come in many forms, all with the basic goal to warm the body and meditatively focus the mind. This hatha flow introduces a slow variation...

  • Flowing Practice for Weight Loss pranavayuyoga
    Flowing Practice for Weight Loss
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    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This challenging one hour PranaVayu class has been specifically formatted to help you lose weight. To accomplish this, we incorporate sun salutations...