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  • Kundalini Yoga for an Empty Mind semperviva
    Kundalini Yoga for an Empty Mind
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    Studiosemperviva
    Teacher Gloria Latham
    Duration 60 minutes
    Level Moderate

    This live studio class from Gloria Latham at Semperviva Studio is an invigorating Kundalini Yoga class to help center your body and empty your mind.

  • Embracing Joy 8limbsyogastudio
    Embracing Joy
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    Studio8limbsyogastudio
    Teacher Sally Carley
    Duration 75 minutes
    Level All Levels

    Opening to the breath with heart openers, hip openers and joy in this class with Sally Carley. “Know that joy is rarer, more difficult, and...

  • Guided Ashtanga Half Primary miamilifecenter
    Guided Ashtanga Half Primary
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    Studiomiamilifecenter
    Teacher Angelique Sandas
    Duration 82 minutes
    Level All Levels

    This class with teacher Angelique Sandas is a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga,...

  • Exploring the Lotus eastsideyogastudio
    Exploring the Lotus
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    Studioeastsideyogastudio
    Teacher Coco Finaldi
    Duration 75 minutes
    Level Intermediate

    The lotus is a symbol for growth, grace and self transformation. This sequence with Coco Finaldi is designed to build heat and prepare the body and...

  • Zen Meditation pranayogacollege
    Zen Meditation
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    Studiopranayogacollege
    Teacher Shakti Mhi
    Duration 14 minutes
    Level All Levels

    To know what you are, find out what you are not. Zen - a gateway to freedom, where knowing replaces understanding and where both past and future merge...

  • Yoga for Hip and Hamstring Flexibility pranavayuyoga
    Yoga for Hip and Hamstring Flexibility
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided...

  • Yoga for a Bendy Back pranavayuyoga
    Yoga for a Bendy Back
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Moderate

    Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help...