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  • Flight School yyoga
    Flight School
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    Studioyyoga
    Teacher Raghunath
    Duration 109 minutes
    Level Advanced

    Raghunath Cappo is a professor of flight, and Flight School is his wildly popular NYC based anti-gravity workshop for bona fide asana geeks. Arm-balancing...

  • Lotus Living Ayurveda: Burning Through Kapha laughinglotus
    Lotus Living Ayurveda: Burning Through Kapha
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    Studiolaughinglotus
    Teacher Alison Cramer
    Duration 21 minutes
    Level Moderate

    For those days when you are having trouble getting started, and your body or mind feels heavy, stuck, or sluggish, let Alison Cramer lead you in this sequence...

  • Go with the Flow laughinglotus
    Go with the Flow
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    Studiolaughinglotus
    Teacher Sheri Celentano
    Duration 17 minutes
    Level Intermediate

    In this short sequence we will use seated and standing poses to energize and cleanse the body and mind. Using twists as a way to find strength and relief....

  • Slow Awakening Vinyasa yogatreesf
    Slow Awakening Vinyasa
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    Studioyogatreesf
    Teacher Janet Stone
    Duration 90 minutes
    Level Moderate

    In this morning vinyasa yoga practice with Janet Stone, we fill our breath with intention, sit still for a moment, and create space around the transition...

  • Salutations to the Firefly laughinglotus
    Salutations to the Firefly
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    Studiolaughinglotus
    Teacher Sheri Celentano
    Duration 20 minutes
    Level Intermediate

    In this short sequence Sheri Celentano uses a wide, squat filled, playful Surya Namaskar to prep for Firefly Pose (Tittibasana). Great to get the heat...

  • Surrender to Gravity and Rise 8limbsyogastudio
    Surrender to Gravity and Rise
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    Studio8limbsyogastudio
    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level All Levels

    Open the sidelines of the body and cultivate a deep sense of grounding in order to extend your spine and your spirit. Inspired by a Rilke poem, this practice...

  • Rhythm Vinyasa yogatreesf
    Rhythm Vinyasa
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    Studioyogatreesf
    Teacher Janet Stone
    Duration 93 minutes
    Level Intermediate

    Through deep, dynamic movements and potent breath work we connect with our own internal rhythm that carries us through the great joys and challenges of...