Strong Core

Whole Health made Simple.

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  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

  • Strong and Steady Vinyasa
    Strong and Steady Vinyasa
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    Teacher Neil Mark
    Duration 73 minutes
    Level Advanced

    This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...