Strong Core

Ancient practices for a modern world.

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  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Creative Core Abs
    Creative Core Abs
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    Teacher Shiva Rea
    Duration 37 minutes
    Level Intermediate

    Shiva Rea shows you unique, graceful ways to build a strong core in this program. A strong core improves posture and makes you look and feel great! Enjoy...

  • Yoga With Desi Bartlett
    Yoga With Desi Bartlett
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    Teacher Desi Bartlett
    Duration 25 minutes
    Level Moderate

    Celebrity Instructor Desi Bartlett shows that yoga doesn't have to be difficult to be effective. Follow a non-intimidating program and learn how yoga is...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses....

  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an...