Strong

Stillness In Movement.

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  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Prana Hatha Flow pranayogacollege
    Prana Hatha Flow
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    Teacher Shakti Mhi
    Duration 60 minutes
    Level All Levels

    Meditative yet a workout, enjoy a flow of yoga asanas (postures) with Shakti Mhi that keep the body strong and flexible while increasing the level of Prana...

  • Slow and Strong
    Slow and Strong
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    Teacher Meghan Currie
    Duration 63 minutes
    Level Moderate

    Steady and strong and simple and deep with Meghan Currie. Focus on basic alignment for we all need tune ups every once in a while. I love this slow practice...

  • Gratitude = Alchemy abhayayoga
    Gratitude = Alchemy
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    Teacher Ashleigh Sergeant, Siri Peterson
    Duration 97 minutes
    Level Moderate

    This strong level 2 class co-taught by Ashleigh Sergeant and Siri Peterson at Abhaya Studio in Brooklyn, focuses on drawing from your past to propel yourself...

  • Eat your Way to Great Digestion
    Eat your Way to Great Digestion
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    Teacher Sara Gebriel
    Duration 11 minutes
    Level All Levels

    Sara Gebriel discusses tips plus therapeutic foods and strategies to support strong digestion. Excellent for those with digestive problems, or wanting...

  • Power Yoga for Happiness: Bliss Rider
    Power Yoga for Happiness: Bliss Rider
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    Teacher Eoin Finn
    Duration 44 minutes
    Level All Levels

    Get fit, strong and happy with Power Yoga for Happiness 2, the Surf Edition from eoin finn yoga. In Bliss Rider, focus on core strengthening, forward...

  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...