Stretching

Ancient practices for a modern world.

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  • Working Through Tension and Accepting Compression
    Working Through Tension and Accepting Compression
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    Teacher Bernie Clark
    Duration 4 minutes
    Level All Levels

    Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and...

  • Sun Salutations and Short Practice for Full Spinal Mobility
    Sun Salutations and Short Practice for Full Spinal Mobility
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    Teacher David Magone
    Duration 12 minutes
    Level All Levels

    Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...

  • Stretching: Fascia and the Connective Tissue
    Stretching: Fascia and the Connective Tissue
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    Teacher Jesse Enright
    Duration 7 minutes
    Level All Levels

    It this short educated workshop class, Jesse Enright instructs about the connective tissue and fascia in the science of stretching.

  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain in this class with Ashleigh Sergeant....

  • Headaches
    Headaches
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    Teacher Miranda Wiley ND
    Duration 3 minutes
    Level All Levels

    Dr. Miranda Wiley discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration...

  • Kids Yoga: I Can Do Yoga Level 1
    Kids Yoga: I Can Do Yoga Level 1
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    Teacher Rana Kirkland
    Duration 24 minutes
    Level All Levels

    Enjoy this fun, and safe class with Rana Kirkland while learning stretching, breathing, balance and focusing energy. Set in a charming, animated fantasy...

  • Kids Yoga: I Can Do Yoga Beginners Level
    Kids Yoga: I Can Do Yoga Beginners Level
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    Teacher Rana Kirkland
    Duration 22 minutes
    Level All Levels

    A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified...