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  • Yin Yoga For Winter
    Yin Yoga For Winter
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    Teacher Melina Meza
    Duration 25 minutes
    Level All Levels

    Winter is nature’s time of hibernation and retreat. The active rest phase in winter is necessary to replenish your internal batteries after...

  • Releasing Neck and Shoulder Tension
    Releasing Neck and Shoulder Tension
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    Teacher Jane Ellison
    Duration 17 minutes
    Level All Levels

    This class with Jane Ellison is great for relieving neck and shoulder tension and help with identifying and working with the habitual holding patterns...

  • Yin Yoga: A Rest and Digest Practice semperviva
    Yin Yoga: A Rest and Digest Practice
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 79 minutes
    Level All Levels

    In this Yin Yoga studio session with Bernie Clark, we will discuss the difference between the sympathetic nervous system, also known as the “fight...

  • The Dragon Dance: Golden Seed
    The Dragon Dance: Golden Seed
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    Teacher Bernie Clark
    Duration 21 minutes
    Level All Levels

    This installment of The Dragon Dance, The Golden Seed with Bernie Clark, is inspired by the fertile teachings of Paul and Suzee Grilley. A Daoist yoga...

  • Open Heart, Open Shoulders
    Open Heart, Open Shoulders
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    This short sequence with Clara Roberts-Oss will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair...

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down
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    Teacher Marla Waal
    Duration 36 minutes
    Level All Levels

    This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with...

  • Water For Deep Calm - The Element Series
    Water For Deep Calm - The Element Series
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Invite deep calm to your body and mind, wash away your stress, and feel fluid and peacefu in ths class with Mara Branscombel. In "Water", we will find...