Stretch

Science of the Self.

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  • Have to Do Some Hatha
    Have to Do Some Hatha
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    Teacher Marla Waal
    Duration 26 minutes
    Level All Levels

    This hatha yoga class with Marla Waal is a 25 minute routine, yet involves a thorough practice for all levels. Build in some challenge, or take it easy.

  • Kids Yoga: I Can Do Yoga Beginners Level
    Kids Yoga: I Can Do Yoga Beginners Level
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    Teacher Rana Kirkland
    Duration 22 minutes
    Level All Levels

    A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will...

  • Embodied Movement
    Embodied Movement
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    Teacher Jane Ellison
    Duration 61 minutes
    Level All Levels

    A narrated guide to open, loosen, and strengthen the whole body with Jane Ellison. Beginning with releasing joints, then stretching muscles and developing...

  • Kundalini for Strength and Freedom
    Kundalini for Strength and Freedom
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    Teacher Gloria Latham
    Duration 25 minutes
    Level Moderate

    Even if you only have half an hour, this powerful Kundalini yoga flow with Gloria Latham will help you let go of what’s weighing you down,...

  • Shake it Up
    Shake it Up
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    Teacher Marla Waal
    Duration 11 minutes
    Level All Levels

    This class with Marla Waal is great for people who have to sit all day for work or school, or people who don't have time to do a longer practice.

  • A Quick Stretch
    A Quick Stretch
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    If you don’t have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the...