Stretch

Ancient practices for a modern world.

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  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class with Carolyn McManus is on balance. Balancing poses and movements help improve our posture and develop coordination...

  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha classwith Carolyn McManus is on asanas involving twisting postures and movements. Twists release tension in the spine and...

  • Pilates Class Level One
    Pilates Class Level One
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    Teacher Wendy Chmelauskas
    Duration 32 minutes
    Level All Levels

    This level one Pilates matwork video with Wendy Chmelauskas looks at breaking down fundamental Pilates...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Hatha Flow Level Two
    Hatha Flow Level Two
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    Teacher Kreg Weiss, B HKin
    Duration 34 minutes
    Level All Levels

    Energize your mind, body, and soul with this warming flow taught by Kreg Weiss. Inspire your yogic practice by exploring your body’s potential...

  • Beginner Pilates Video
    Beginner Pilates Video
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    Teacher Odette Slater
    Duration 35 minutes
    Level All Levels

    Odette Slater teaches us some of the beginner Pilates excercises and Pilates breath work that will begin to build the foundation of a stronger practice....