Stretch

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  • Power Flow
    Power Flow
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    Teacher Marla Waal
    Duration 90 minutes
    Level Intermediate

    Build dynamic strength and flexibility with this graceful power yoga class taught by Marla Waal. This slow, graceful approach adds a joyful increase...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Try this yoga Infused Pilates class with Nico Luce. This class combines some of the ancient...

  • Ashtanga Yoga Flow
    Ashtanga Yoga Flow
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    Teacher Nico Luce
    Duration 62 minutes
    Level Intermediate

    Build strength and focus in this class taught by Nico Luce. Learn to unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws...

  • Stretch and Decompress Yoga Class
    Stretch and Decompress Yoga Class
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    Teacher Marla Waal
    Duration 46 minutes
    Level Moderate

    Stretch and decompress with this hatha class by Marla Waal designed to help you release stress and muscular tension. Great for after a workout to release...

  • Intermediate Pilates
    Intermediate Pilates
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    Teacher Wendy Chmelauskas
    Duration 20 minutes
    Level Moderate

    Tone muscles, release stress, improve coordination, dynamic stability, and body awareness with this challenging, intermediate Pilates class taught...

  • Energy Awakening Yoga Flow
    Energy Awakening Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 30 minutes
    Level All Levels

    This class with Kreg Weiss is perfect for the morning hatha practice or anytime you feel like a more gentle class. In this yoga class breath will lead...

  • Mind Body Yoga Flow
    Mind Body Yoga Flow
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    Teacher Cielo English
    Duration 30 minutes
    Level Moderate

    This slow, yet warming hatha class taught by Cielo English gets you moving with an invigorating sequence of classical asanas. This class includes visualization...