Stretch

Stillness In Movement.

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  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels

    A ten minute practice with Mara Branscombe to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Body by Bethenny
    Body by Bethenny
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    Teacher Kristin McGee
    Duration 42 minutes
    Level All Levels

    Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute...

  • Yin Front Line
    Yin Front Line
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    Teacher Mark Laham
    Duration 61 minutes
    Level All Levels

    This sequence with Mark Laham opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing...

  • Yin Back Line
    Yin Back Line
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    Teacher Mark Laham
    Duration 64 minutes
    Level All Levels

    Starting from the bottom of your feet running right up the back line of the body all the way to the top of the eyes. A relaxing practice that will...

  • Mini Yin Yoga Practice for the Hips
    Mini Yin Yoga Practice for the Hips
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    Teacher Bernie Clark
    Duration 22 minutes
    Level All Levels

    This practice with Bernie Clark is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and...