Stress

Stillness In Movement.

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  • All For You Mamas
    All For You Mamas
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level Moderate

    Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's...

  • Namaste: Firebird
    Namaste: Firebird
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Release into Self
    Release into Self
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently...

  • Peace Within
    Peace Within
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    Teacher Faith Hunter
    Duration 61 minutes
    Level All Levels

    Faith Hunter will guide you through a soothing restorative practice designed to help calm your inner chatter, and find peace within your heart. Great for...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...

  • Elevate
    Elevate
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    Teacher David Magone
    Duration 15 minutes
    Level All Levels

    Need to Release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this...

  • 3 Week Toning Challenge pranavayuyoga
    3 Week Toning Challenge
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 55 minutes
    Level Intermediate

    This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking...