loved this class and teacher - never experiencd a...
2 hours ago
Mind Body Wellness.
Teacher Dina Amsterdam
Duration 40 minutes
Level All Levels
This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...
Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
Duration 75 minutes
Level All Levels
In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease....
Teacher Kia Miller
Duration 48 minutes
Level All Levels
Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice with...
Teacher Sarah Harrison
Duration 45 minutes
Level All Levels
Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience...
Teacher Sarah Harrison
Duration 30 minutes
Level All Levels
The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...
Teacher Kevan Gale
Duration 60 minutes
Level Intermediate
Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga is...
Teacher Cameron Gilley
Duration 34 minutes
Level All Levels
An all levels hatha yoga class geared for anyone from an absolute beginner to an experience yogi looking for a slower, more conscientious practice. Great...