Strengthening
Modern Solutions for Whole Health.Browse Videos By
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kiamiller
- Abdominal Strengthening Kriya
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Studiokiamiller
Teacher Kia Miller
Duration 53 minutes
Level ModerateFrom Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss...
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- Wake Up, Then Sit
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Teacher Siri Peterson
Duration 66 minutes
Level IntermediateThis yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha...
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laughinglotus
- Gita Vinyasa
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Studiolaughinglotus
Teacher Jasmine Tarkeshi
Duration 120 minutes
Level AdvancedCalling on your Spiritual Warrior. This Lotus Flow is inspired by the timeless teachings of the Bhagavad Gita. Jasmine Tarkeshi leads us through a...
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- Taking Flight Strength Flow
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Teacher Kreg Weiss, B HKin
Duration 37 minutes
Level IntermediateFrom the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful...
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stilstudio
- Fluid Strength and Tone
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Studiostilstudio
Teacher Kevan Gale
Duration 60 minutes
Level AdvancedIntelligent by Design, Fluid by Nature
Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....
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- Yoga for Bridging Balance and Strength
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Teacher Kreg Weiss, B HKin
Duration 53 minutes
Level ModerateBalancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed...
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- Power Yoga for Happiness: Shoulder High
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Teacher Eoin Finn
Duration 34 minutes
Level ModerateA flowing class led by Eion Finn that will create flexibility, ease of movement, strength and presence of mind. With an intense focus on shoulder opening...





