Strengthening

Bringing Wellness to the World.

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  • Wake Up, Then Sit
    Wake Up, Then Sit
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    Teacher Siri Peterson
    Duration 66 minutes
    Level Intermediate

    This yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha chandrasana...

  • Gita Vinyasa laughinglotus
    Gita Vinyasa
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    Teacher Jasmine Tarkeshi
    Duration 120 minutes
    Level Advanced

    Calling on your Spiritual Warrior. This Lotus Flow is inspired by the timeless teachings of the Bhagavad Gita. Jasmine Tarkeshi leads us through a moving...

  • Taking Flight Strength Flow
    Taking Flight Strength Flow
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    Teacher Kreg Weiss, B HKin
    Duration 37 minutes
    Level Intermediate

    From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Power Yoga for Happiness: Shoulder High
    Power Yoga for Happiness: Shoulder High
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    Teacher Eoin Finn
    Duration 34 minutes
    Level Moderate

    A flowing class led by Eion Finn that will create flexibility, ease of movement, strength and presence of mind. With an intense focus on shoulder opening...

  • Power Vinyasa for Strength
    Power Vinyasa for Strength
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    Teacher Danielle Nagel
    Duration 52 minutes
    Level Intermediate

    A creative mix level flow designed to work your entire body. This is a great practice for toning the upper body, flexibility, and strength.

    Note:...