Strengthen

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  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout with Rachel Wainwright is designed to strengthen & lengthen your body with...

  • Guided Ashtanga Half Primary miamilifecenter
    Guided Ashtanga Half Primary
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    Studiomiamilifecenter
    Teacher Angelique Sandas
    Duration 82 minutes
    Level All Levels

    This class with teacher Angelique Sandas is a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga,...

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    This fiery dynamic Core Flow sequence with Meghan Currie will energize and strengthen the whole body and get the internal heater fired up. This class...

  • Yoga for Hip and Hamstring Flexibility pranavayuyoga
    Yoga for Hip and Hamstring Flexibility
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided...

  • Yoga for Hip and Leg Toning pranavayuyoga
    Yoga for Hip and Leg Toning
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 54 minutes
    Level Moderate

    Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress,...

  • Kundalini to Strengthen and Open the Heart
    Kundalini to Strengthen and Open the Heart
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    Teacher Gloria Latham
    Duration 24 minutes
    Level Moderate

    In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart...

  • Full Body Strengthening and Toning pranavayuyoga
    Full Body Strengthening and Toning
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This is a PranaVayu summary flow, filmed live in Boston with David Magone. This challenging 1 hour sequence is designed to provide optimal results for...