Strengthen

100's of Classes when you need them most.

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  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and...

  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Body by Bethenny
    Body by Bethenny
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    Teacher Kristin McGee
    Duration 42 minutes
    Level All Levels

    Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute...

  • Intense Warm Up
    Intense Warm Up
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    Teacher Mark Laham
    Duration 18 minutes
    Level All Levels

    A challenging warm up or a quick 18 min sequence with Mark Laham that will open your body, strengthen your core, and really develop your focus.

  • Blissful Hips pranavayuyoga
    Blissful Hips
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This PranaVayu accelerated class with David Magone is designed to help you deepen strength and flexibility at a much quicker rate than is normally possible...

  • Core Fusion: Lean and Toned
    Core Fusion: Lean and Toned
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 56 minutes
    Level All Levels

    Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned by Elizabeth Halfpapp and Fred Devito. This program targets all the...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    This moderate Hatha class with Cameron Gilley is a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class,...