Strengthen Your Core

Ancient practices for a modern world.

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  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an...

  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Deep Core Strengthening Yoga Class
    Deep Core Strengthening Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 44 minutes
    Level All Levels

    Bring energy and awareness to your core, abdominal, and back muscles as well as improve your posture with this challenging practice. A slow meditative...