Strengthen Your Core

Mind Body Wellness.

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  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    Fiery dynamic Core Flow sequence to energize and strengthen the whole body and get the internal heater fired up. This class is great for toning your core,...

  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
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    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate

    This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...

  • Play Play Play
    Play Play Play
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    Teacher Meghan Currie
    Duration 51 minutes
    Level Advanced

    A creative mixed bag of goodie goodness to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress,...

  • Let's Fly: Vinyasa Practice
    Let's Fly: Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 80 minutes
    Level Advanced

    This Vinyasa class offers an advanced practice that will set you a flight. Blending inversions, arm balances with deep hip openers to not only connect...

  • Kundalini For Your Heart Center
    Kundalini For Your Heart Center
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    Teacher Lindsey Lewis
    Duration 31 minutes
    Level All Levels

    This practice will help open and expand your heart center. Gain more compassion, for yourself and others. Strengthen this center so it can guide you in...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
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    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your hips and heart, find your...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...