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  • Wisdom Warriors: Standing Poses, Inversions, Forward Bends
    Wisdom Warriors: Standing Poses, Inversions, Forward Bends
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    Teacher Desiree Rumbaugh
    Duration 38 minutes
    Level Intermediate

    In this Wisdom Warriors series, Desiree Rumbaugh explores Inner strengh. Learn how to find your inner strength with standing poses, forward bends...

  • Fletcher Pilates: Bring Flow to Matwork
    Fletcher Pilates: Bring Flow to Matwork
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    Teacher Johanna Dalgleish
    Duration 48 minutes
    Level Moderate

    Based on the Classical Pilates mat exercises, this Intermediate class with Johanna Dalgleish works to bring a sense of fluid motion to the body,...

  • The Physical Benefits of Power Yoga
    The Physical Benefits of Power Yoga
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    Teacher David Magone
    Duration 40 minutes
    Level All Levels

    This yoga class with David Magone is designed to introduce you to power yoga in a fun and accessible way. You will gain full body strength and flexibility...

  • Core Floor
    Core Floor
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    Teacher Clara Roberts-Oss
    Duration 12 minutes
    Level All Levels

    This is a quick core sequence with Clara Roberts-Oss to ignite your center.

    Those with tight hamstrings/lower backs, bend your knees a lot...

  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...

  • Twisting Detox Flow
    Twisting Detox Flow
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    Teacher Ashley Turner
    Duration 18 minutes
    Level Moderate

    This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This...

  • Step by Step Tai Chi
    Step by Step Tai Chi
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    Teacher Tiffany Chen
    Duration 62 minutes
    Level All Levels

    International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise...