Strengthen

Stillness In Movement.

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  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Surya C Series kiamiller
    Surya C Series
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    Teacher Kia Miller
    Duration 26 minutes
    Level All Levels

    The Surya C Series is the first of three 30 minute classes from Kia Miller's Radiant Body Yoga - Sun Energy DVD. Radiant Body Yoga is for everyone! It...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Intense Warm Up
    Intense Warm Up
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    Teacher Mark Laham
    Duration 18 minutes
    Level All Levels

    A challenging warm up or a quick 18 min sequence that will open your body, strengthen your core, and really develop your focus.

  • Blissful Hips pranavayuyoga
    Blissful Hips
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    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This PranaVayu accelerated class is designed to help you deepen strength and flexibility at a much quicker rate than is normally possible in large group...

  • Core Fusion: Lean and Toned
    Core Fusion: Lean and Toned
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 56 minutes
    Level All Levels

    Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments,...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...