Strength

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  • Let's Fly: Vinyasa Practice
    Let's Fly: Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 80 minutes
    Level Advanced

    This Vinyasa class offers an advanced practice that will set you a flight. Blending inversions, arm balances with deep hip openers to not only connect...

  • Strong, Free, and Happy
    Strong, Free, and Happy
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    Teacher Eoin Finn
    Duration 55 minutes
    Level Moderate

    This Strong, Free, and Happy Routine is from Eoin Finn's yoga DVD Power Yoga For Happiness.

  • Air: For a Focused Mind
    Air: For a Focused Mind
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air." In this session we will work on breathing techniques to...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...

  • Magically Hips
    Magically Hips
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    Teacher Eoin Finn
    Duration 58 minutes
    Level All Levels

    This Magically Hips Routine is from Eoin Finn's yoga DVD Power Yoga For Happiness. Yoga for Strength, Yoga for Flexibility. Yoga to become the Perfect...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
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    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your hips and heart, find your...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...