Strength

Stillness In Movement.

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  • Manifest Your Intention Through Attention: An Anusara Practice abhayayoga
    Manifest Your Intention Through Attention: An Anusara Practice
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    Studioabhayayoga
    Teacher Ashleigh Sergeant
    Duration 85 minutes
    Level Intermediate

    By cultivating a clear intention and continually placing your attention on this vision you access your power to manifest. A deep groin and hip opening...

  • Intense Warm Up
    Intense Warm Up
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    Teacher Mark Laham
    Duration 18 minutes
    Level All Levels

    A challenging warm up or a quick 18 min sequence with Mark Laham that will open your body, strengthen your core, and really develop your focus.

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms by Elizabeth Halfpap and Fred Devito. Targeted to work your entire upper body,...

  • Laughing Lotus Flow laughinglotus
    Laughing Lotus Flow
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    Studiolaughinglotus
    Teacher Sheri Celentano
    Duration 58 minutes
    Level All Levels

    Beginning with Ganesh Mudra we will find a sense of pulling apart, moving through and breathing through our obstacles in this live class filmed at Laughing...

  • Pilates for 50 Plus
    Pilates for 50 Plus
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    Teacher Amy Brown
    Duration 23 minutes
    Level All Levels

    This easy-to-follow workout, from Amy Brown's Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility...

  • Power Vinyasa for Strength
    Power Vinyasa for Strength
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    Teacher Danielle Mika Nagel
    Duration 52 minutes
    Level Intermediate

    A creative mix level flow with Danielle Mika Nagel designed to work your entire body. This is a great practice for toning the upper body, flexibility,...

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Studio8limbsyogastudio
    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice with Anne Phyfe Palmer will work with cultivating and managing your energetic awareness to help you live...