Strength

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  • Back Bending Flow 20 Minute Series
    Back Bending Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 20 minutes
    Level Moderate

    From the Maya Yoga Vinyasa Fusion DVD’s, instructor Nicki Doane leads us through a dynamic 20 minute back bending flow. What makes Maya Yoga’s series...

  • 3 Week Toning Challenge pranavayuyoga
    3 Week Toning Challenge
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 55 minutes
    Level Intermediate

    This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking...

  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura Kim
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
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    Studioyogaoutreach
    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Shiva's Street laughinglotus
    Shiva's Street
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    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 25 minutes
    Level Intermediate

    This Lotus Flow sequence with Mary Dana Abbott from Laughing Lotus NYC is designed to open you up to your inner strength and guide. This mini class includes...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Leap of Faith yyoga
    Leap of Faith
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    Studioyyoga
    Teacher Nico Luce
    Duration 80 minutes
    Level Intermediate

    Do you know where you true power lies? It’s easy to forget. Come get inspired by the stories told in the Ramayana about a monkey called Hanuman...