Strength

Ancient practices for a modern world.

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  • Standing Pose Sequence for Strength
    Standing Pose Sequence for Strength
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    Teacher David Magone
    Duration 30 minutes
    Level All Levels

    A 30 Minute class focusing on a standing pose sequence that will build strength. Great for strength building, toning, weight loss and stress relief.

    Note...

  • Back Bending Flow 45 Minute Series
    Back Bending Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 45 minutes
    Level Intermediate

    Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 45 minute Back Bending practice. What makes Maya Yoga’s series different...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • Back Bending Flow 30 Minute Series
    Back Bending Flow 30 Minute Series
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    Teacher Nicki Doane
    Duration 34 minutes
    Level Moderate

    Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 30 minute Back Bending practice. What makes Maya Yoga’s series different...

  • Sura Flow: Seated Flow
    Sura Flow: Seated Flow
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    Teacher Sura Kim
    Duration 30 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
    Sura Flow is an integrative practice that combines...

  • Your Heart, Your Life
    Your Heart, Your Life
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    Teacher Cielo English
    Duration 56 minutes
    Level Intermediate

    In a day, in a year, throughout a lifetime, in one breath, we have an opportunity to experience many transformations. This practice with Cielo English...

  • I Love My Pilates Series 2
    I Love My Pilates Series 2
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    Teacher Amy Brown
    Duration 42 minutes
    Level All Levels

    Do you want to be lean, toned and fit? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones, strengthens and...