Strength

Life In Balance.

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  • Classical Ballet Barre a Terre Influenced Pilates
    Classical Ballet Barre a Terre Influenced Pilates
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    Teacher Anita Seiz
    Duration 39 minutes
    Level Intermediate

    This sequence with Anita Seiz combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout with Rachel Wainwright is designed to strengthen & lengthen your body with...

  • Guided Ashtanga Half Primary miamilifecenter
    Guided Ashtanga Half Primary
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    Studiomiamilifecenter
    Teacher Angelique Sandas
    Duration 82 minutes
    Level All Levels

    This class with teacher Angelique Sandas is a balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga,...

  • Kundalini Yoga for Your Power Center
    Kundalini Yoga for Your Power Center
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    Teacher Lindsey Lewis
    Duration 41 minutes
    Level Moderate

    Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...

  • Yoga for Hip and Hamstring Flexibility pranavayuyoga
    Yoga for Hip and Hamstring Flexibility
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    Part 1 of PranaVayu yoga with David Magone filmed live in Boston. This 1 one hour PranaVayu practice is an accelerated sequence that begins with guided...

  • Yoga for Hip and Leg Toning pranavayuyoga
    Yoga for Hip and Leg Toning
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 54 minutes
    Level Moderate

    Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress,...

  • Kundalini to Strengthen and Open the Heart
    Kundalini to Strengthen and Open the Heart
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    Teacher Gloria Latham
    Duration 24 minutes
    Level Moderate

    In this Kundalini yoga class, Gloria Latham takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart...