Strength

Wellness solutions when you need them.

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  • Power Breath And Balance
    Power Breath And Balance
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    Teacher Raghunath .
    Duration 48 minutes
    Level Advanced

    Raghunath creates a simple, fun, and challenging sequence exclusively for MYO students. This practice is very adjustable so many levels can take...

  • Power Vinyasa For A-Types
    Power Vinyasa For A-Types
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    Teacher Danielle Mika Nagel
    Duration 44 minutes
    Level Intermediate

    A-types are ambitious, strong willed, intelligent and strive on challenges. However, A-types can become easily unbalanced and feel angry and irritable....

  • Fire Dynamic Vinyasa Flow Practice 1
    Fire Dynamic Vinyasa Flow Practice 1
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    Teacher Tara Lee
    Duration 25 minutes
    Level Moderate

    Tara Lee guides you in Fire Dynamic. This yoga flow builds strength for those with an established yoga practice based on the fire element. Increase...

  • Fluid Power Vinyasa
    Fluid Power Vinyasa
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    Teacher Doug Swenson
    Duration 87 minutes
    Level Advanced

    This class with Doug Swenson is a holistic blend of challenging and easier yoga asana, woven together with unique vinyasa. Students will be given...

  • Peaceful Warrior Yoga: Heartful Flow
    Peaceful Warrior Yoga: Heartful Flow
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    Teacher Pedro Franco
    Duration 55 minutes
    Level Intermediate

    Pedro Franco brings a fusion of yoga with capoeira for dynamic balance, fusion with Qigong for vital energy enhancing. This is a vigorous class...

  • The Physical Benefits of Power Yoga
    The Physical Benefits of Power Yoga
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    Teacher David Magone
    Duration 40 minutes
    Level All Levels

    This yoga class with David Magone is designed to introduce you to power yoga in a fun and accessible way. You will gain full body strength and flexibility...

  • Detox and Renew
    Detox and Renew
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    Teacher Kerri Kelly
    Duration 32 minutes
    Level All Levels

    This vibrant detox and renew class from Kerri Kelly is a cleansing practice to help you awaken to your potential.