Strength

Science of the Self.

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  • Water Dance
    Water Dance
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    Teacher Mara Branscombe
    Duration 37 minutes
    Level Intermediate

    Integrating breath with movement, strength with flexibility, and a flow that doesn’t stop, Mara Branscombe leads you through this intermediate level...

  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...

  • Fluid Yoga stilstudio
    Fluid Yoga
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Intermediate

    Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga is...

  • Morning Vinyasa Yoga for Fostering Energy and Focus 8limbsyogastudio
    Morning Vinyasa Yoga for Fostering Energy and Focus
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    Teacher Jeff Wildenstein
    Duration 71 minutes
    Level All Levels

    Get your day off to an energetic yet focused start with this live class from Jeff Wildenstein of 8 Limbs Yoga Studio in Seattle. This class is designed...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...