Stil Studio

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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • Intermediate Yoga: Intelligent By Design, Fluid By Nature stilstudio
    Intermediate Yoga: Intelligent By Design, Fluid By Nature
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    Teacher Kevan Gale
    Duration 61 minutes
    Level Advanced

    Join Kevan Gale as he leads you through a challenging and inspiring Fluid Yoga advanced practice. Shot on location at the Decordova museum and featuring...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Burn Baby Burn stilstudio
    Burn Baby Burn
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    Teacher Betty Riaz
    Duration 60 minutes
    Level All Levels

    Find yourself flowing and burning through this all levels smooth vinyasa flow class with Betty Riaz. This 60-minute practice will vitalize you during...