Standing Yoga Poses

Stillness In Movement.

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  • Smart Yoga For The Foot
    Smart Yoga For The Foot
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    A Smart Yoga tip for the foot by Jesse Enright.

  • Beginner Level Spinal Breathing
    Beginner Level Spinal Breathing
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    Teacher Marla Waal
    Duration 51 minutes
    Level Beginner

    In this beginner level yoga class, Marla will move you into Downward Dog with breath and shoulder placement. At the same time it will tone your core and...

  • Yoga and the Knee Smart Yoga Tip
    Yoga and the Knee Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    This SmartYoga video tip focuses on techniques for maintaining stability and alignment through the knee joint.

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the...

  • Yoga For Quick Energy
    Yoga For Quick Energy
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    Teacher Kreg Weiss, B HKin
    Duration 3 minutes
    Level All Levels

    Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.

  • Energy Expansion Yoga Flow
    Energy Expansion Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 3 minutes
    Level All Levels

    In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

  • Rebound Force Smart Yoga Tip
    Rebound Force Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse examines the principles of tensegrity in the muscles and the body’s relationship to gravity in yoga postures.