Standing Series

Bringing Wellness to the World.

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  • Namaste: Sun Moon
    Namaste: Sun Moon
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    Teacher Kate Potter
    Duration 24 minutes
    Level Moderate

    Kate Potter guides us in this flowing Sun Moon sequence. Start by warming up your body in gentle poses. In the dynamic standing series you will...

  • Namaste: Exalted Warrior
    Namaste: Exalted Warrior
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in this dynamic Exalted Warrior sequence. You will begin this Hatha Vinyasa flow with gentle poses to warm up your body....

  • Adjustments and Enhancements in the Standing Series whistleryoga
    Adjustments and Enhancements in the Standing Series
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    Studiowhistleryoga
    Teacher Clara Roberts-Oss
    Duration 86 minutes
    Level All Levels

    In this workshop with Clara Roberts-Oss, we will explore adjustments in the standing series to help our newer students and enhancement for our more seasoned...