Standing Poses

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  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid...

  • Ram's Fire laughinglotus
    Ram's Fire
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    Teacher Sheri Celentano
    Duration 63 minutes
    Level All Levels

    A Lotus Flow class focused on ram - the sound of the 3rd chakra. Twists and core standing poses, working into revolved half moon, back bends and forward...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Brand Spanking New
    Brand Spanking New
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    Teacher Clara Roberts-Oss
    Duration 47 minutes
    Level Beginner

    This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very...

  • OMG into Krishna Eagle Surya Namaskar laughinglotus
    OMG into Krishna Eagle Surya Namaskar
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    Teacher Sheri Celentano
    Duration 17 minutes
    Level Moderate

    Tapping into the Divine Lotus Deity Dance. We bow forward into OMG to rise up I to the love of Krishna! Adding Creative expression is a beloved part of...

  • Journey Through Half Primary Series miamilifecenter
    Journey Through Half Primary Series
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    Teacher Daylene Christensen
    Duration 75 minutes
    Level Moderate

    This class takes you through Navasana in the Ashtanga Primary series. In the Ashtanga Method, each posture is linked to a breath with a specific vinyasa...