Stamina

Modern Solutions for Whole Health.

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Anusara Yoga: Remembering the Source
    Anusara Yoga: Remembering the Source
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    Teacher Christine Price Clark
    Duration 75 minutes
    Level Intermediate

    A dynamic and moving practice of hip openers, arm balances and backbends. With focus on opening the hips and shoulders, connecting the front to the back...