Spirit

Ancient practices for a modern world.

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  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Yoga for PMS
    Yoga for PMS
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    Teacher Mara Branscombe
    Duration 20 minutes
    Level All Levels

    A practice to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling...

  • The Bollywood Dance Workout
    The Bollywood Dance Workout
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    Teacher Hemalayaa Behl
    Duration 50 minutes
    Level All Levels

    Bollywood is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa,...