Spinal

Ancient practices for a modern world.

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  • Sun Salutations and Short Practice for Full Spinal Mobility
    Sun Salutations and Short Practice for Full Spinal Mobility
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    Teacher David Magone
    Duration 12 minutes
    Level All Levels

    Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
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    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • Sura Flow: Seated Flow
    Sura Flow: Seated Flow
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    Teacher Sura Kim
    Duration 30 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body.
    Sura Flow is an integrative practice that combines...

  • Yoga Siesta for the Spine
    Yoga Siesta for the Spine
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension...

  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura Kim
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Joyous Unfolding and Rejuvenation
    Joyous Unfolding and Rejuvenation
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    Teacher Kia Miller
    Duration 48 minutes
    Level All Levels

    Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice...