Soothe

Mind Body Wellness.

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  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Ayurvedic Yoga for Pitta: To Calm and Cool
    Ayurvedic Yoga for Pitta: To Calm and Cool
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to calm and cool your mind and body. If you’re feeling overheated, intense, judgemental, angry...