Smart Yoga

Mind Body Wellness.

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  • Wrist Safety in Yoga Poses
    Wrist Safety in Yoga Poses
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel...

  • Lower Back Safety in Forward Bends
    Lower Back Safety in Forward Bends
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop examines alignment and integrity in the lower back to allow movement into forward bending postures safely and effectively.

  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Yoga Tip - Standing Postures
    Yoga Tip - Standing Postures
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    Teacher Jesse Enright
    Duration 8 minutes
    Level All Levels

    Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity...

  • Power Yoga Therapy Introductory Yoga Flow
    Power Yoga Therapy Introductory Yoga Flow
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    Teacher Jesse Enright
    Duration 90 minutes
    Level All Levels

    This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding...