Sleep

Life In Balance.

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  • Flow into your Light
    Flow into your Light
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    Teacher Sarah Harrison
    Duration 45 minutes
    Level All Levels

    Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience...

  • Melt into Love
    Melt into Love
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation will show you how to cultivate love and joy in your...

  • Twist Your Way to Bliss
    Twist Your Way to Bliss
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    Teacher Cameron Gilley
    Duration 22 minutes
    Level All Levels

    A short but sweet yoga flow class, focusing on gentle twists to release the spine. A great yoga flow for first thing in the morning, a gentle, yet energizing...

  • More Core Please
    More Core Please
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    Teacher Meghan Currie
    Duration 36 minutes
    Level Intermediate

    A powerful core toning tune up. Bring awareness and strength to your center. Extremely strengthening and preparatory for Press Handstand. A great yoga...