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  • A Question of Balance semperviva
    A Question of Balance
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class will build mental flexibility. We will practice remaining centered while facing challenges....

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again...

  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.