Shoulders

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  • Open Your Heart
    Open Your Heart
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    Teacher Clara Roberts-Oss
    Duration 66 minutes
    Level Advanced

    Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • Pilates and Hatha Fusion
    Pilates and Hatha Fusion
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    Teacher Anita Seiz
    Duration 16 minutes
    Level All Levels

    In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire...

  • Power Yoga for Happiness: Bliss Rider
    Power Yoga for Happiness: Bliss Rider
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    Teacher Eoin Finn
    Duration 44 minutes
    Level All Levels

    Get fit, strong and happy with Power Yoga for Happiness 2, the Surf Edition from eoin finn yoga. In Bliss Rider, focus on core strengthening, forward...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...