Shoulder

Life In Balance.

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  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base...

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...

  • Power Yoga for Happiness: Shoulder High
    Power Yoga for Happiness: Shoulder High
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    Teacher Eoin Finn
    Duration 34 minutes
    Level Moderate

    A flowing class led by Eion Finn that will create flexibility, ease of movement, strength and presence of mind. With an intense focus on shoulder opening...

  • Releasing Neck and Shoulder Tension
    Releasing Neck and Shoulder Tension
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    Teacher Jane Ellison
    Duration 17 minutes
    Level All Levels

    This class is great for relieving neck and shoulder tension and help with identifying and working with the habitual holding patterns that are the underlying...

  • Coming Home: Anusara Yoga
    Coming Home: Anusara Yoga
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    Teacher Christine Price Clark
    Duration 30 minutes
    Level All Levels

    A grounding practice of basic standing poses, shoulder openers, and seated poses to renew and restore the body after travel or a long day at the office. Great...

  • Open Heart, Open Shoulders
    Open Heart, Open Shoulders
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    This short sequence will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great...

  • Smart Yoga For The Shoulders
    Smart Yoga For The Shoulders
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.